{
    "id": 5565,
    "date": "2020-02-24T12:50:22",
    "date_gmt": "2020-02-24T10:50:22",
    "guid": {
        "rendered": "https:\/\/www.herbalista.se\/?page_id=5565"
    },
    "modified": "2024-03-04T11:24:16",
    "modified_gmt": "2024-03-04T10:24:16",
    "slug": "vark-och-stelhet",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/wellnessbyanette.com\/sv_se\/vark-och-stelhet\/",
    "title": {
        "rendered": "Massage vid v\u00e4rk och stelhet"
    },
    "content": {
        "rendered": "<section class=\"section\" id=\"section_447954877\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1965942271\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 30px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-1024x682.jpg 1024w, https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-300x200.jpg 300w, https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-768x512.jpg 768w, https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-1536x1024.jpg 1536w, https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1965942271 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>En av v\u00e5ra mest effektiva massager n\u00e4r det kommer till v\u00e4rk, sm\u00e4rta och stelhet och v\u00e5r mest bokade massage!<\/p>\n<p><strong>Wellness by Anettes Kroppsmassage vid v\u00e4rk och stelhet med Gua Sha<\/strong> \u00e4r en mycket omtyckt massage, unikt utformad efter varje kund. Du erbjuds en v\u00e4lbalanserad mix av olika v\u00e4lg\u00f6rande tekniker, s\u00e5 som Gua sha, koppning, <a href=\"https:\/\/wellnessbyanette.com\/sv_se\/bindvavsmassage\/\">djupv\u00e5gsbehandling av fascia<\/a> samt andra muskel och ledrehabiliterande tekniker.<\/p>\n<p>Gua sha \u00e4r en tusen\u00e5rig skrapmassage som ing\u00e5r i den traditionella kinesiska medicinen. Den anv\u00e4nds f\u00f6r att behandla sp\u00e4nningar och sm\u00e4rta i muskler orsakade av st\u00f6rningar i cirkulationen samt vid behandlingen av vissa sjukdomstillst\u00e5nd.<\/p>\n<p>P\u00e5 Kinesiska betyder \u201dGua\u201d skrapa eller skapa friktion p\u00e5 ytan. \u201dsha\u201d beskriver de eksemliknande m\u00e4rkena som upptr\u00e4der p\u00e5 det skrapade omr\u00e5det. En person kan ha mer eller mindre &#8221;sha&#8221;, beroende p\u00e5 omfattning av stagnation\/svullnad som finns i kroppen. Vanliga st\u00e4llen att finna &#8221;sha&#8221; \u00e4r vid nacke\/axlar\/rygg\/arm.<\/p>\n<h2>M\u00e5nga f\u00f6rdelar<\/h2>\n<p>F\u00f6rdelarna med massagen \u00e4r m\u00e5nga: vi f\u00e5r i g\u00e5ng cirkulation av stagnerat blod, \u00f6kar cirkulationen till huden och musklerna, l\u00f6ser upp kroppens giftiga avfallsprodukter (slaggprodukter i v\u00e4vnaden som orsakar sm\u00e4rta) samt leder nytt blod till den stagnerade v\u00e4vnaden. Gua sha har en anti-inflammatorisk effekt och en sm\u00e4rtlindrande effekt samt \u00f6kar enzymet\u00a0 Ho-1 som f\u00f6rutom sin sm\u00e4rtstillande effekt \u00e4ven skyddar celler mot oxidativ stress.<\/p>\n<p>Massagen brukar vara mycket effektiv vid stela och \u00f6mma muskler, sm\u00e4rta, luftv\u00e4gsproblem, matsm\u00e4ltningsproblem, s\u00f6mnst\u00f6rningar, huvudv\u00e4rk, ischias, ryggskott, tennisarmb\u00e5ge mm.<\/p>\n<p>L\u00e4s g\u00e4rna nedan v\u00e5ra omd\u00f6men p\u00e5 massagen, Wellness by Anette signaturbehandling!<\/p>\n<p>Varmt v\u00e4lkommen!<\/p>\n<div class=\"row\"  id=\"row-580181710\">\n\n\t<div id=\"col-1780041832\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_447954877 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<h1 style=\"text-align: center;\">Omd\u00f6men<\/h1>\n\n\t<section class=\"section\" id=\"section_1805188942\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-equal row-box-shadow-2 row-box-shadow-5-hover\"  id=\"row-2099740587\">\n\n\t<div id=\"col-699756955\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\"><i>Fantastisk behandling och underbar energi.<\/i><\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Niklas Arleryd<\/strong>\n             <span class=\"testimonial-name-divider\"> \/ <\/span>             <span class=\"testimonial-company test_company\">flerfaldig v\u00e4rldsm\u00e4stare i dans<\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-254317503\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Kan varm rekommendera denna fantastiska m\u00e4nniska som har ett otroligt omh\u00e4ndertagande och t\u00e5lamod. En passion och engagemang f\u00f6r alla sina kunder. En person som \u00e4r genuin inifr\u00e5n och ut. Rekommenderar Anette alla dagar i veckan. Om du tvekar f\u00f6r att boka en behandling, G\u00d6R INTE det, du kommer inte \u00e5ngra dig. Tack Anette f\u00f6r att du \u00e4r du.<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Fadia A<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1569200759\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Som vanligt g\u00e5r det inte att beskriva i ord utan det m\u00e5ste upplevas! Jag k\u00e4nner mig vitaliserad, f\u00f6ryngrad, l\u00e4ttare, friskare. Bara genom n\u00e5gra minuters behandling av handen hade jag en helt annan styrka och kraft i mitt grepp! Tack Tack Tack<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Cecilia V<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-280289401\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">K\u00e4nner mig som en ny m\u00e4nniska, du \u00e4r s\u00e5 fantastisk Anette. \u00c5ker fr\u00e5n Nyk\u00f6ping alla dar i veckan f\u00f6r att komma till dig och kommer alltid ifr\u00e5n dina behandlingar med v\u00e4rme i b\u00e5de kropp och sj\u00e4l. Tack<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Linda N<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-796064091\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Magi rakt igenom. Otroligt kunnig och lyh\u00f6rt. Hela kroppen fick omv\u00e5rdnad. Gick d\u00e4rifr\u00e5n med en mjuk kropp, och ett harmoniskt leende, och bokade genast in \u00e4nnu en tid. Tacksam och 5 stj\u00e4rnor till Anette<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Helen\u00e9 G<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-10054997\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Mitt f\u00f6rsta bes\u00f6k men inte mitt sista. Kompetent, lyh\u00f6rd och helt underbart att f\u00e5 kraftfull bindv\u00e4vsmassage utan att det gjorde ont. Rekommenderar henne varmt.<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Margareta L<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-155089867\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Anette \u00e4r fantastisk! S\u00e5\u00e5 proffsig, kunnig och omsorgsfull! Hon hittar verkligen den d\u00e4r lilla onda punkten att behandla! Dessutom varm och omt\u00e4nksam som person! H\u00f6gsta betyg! <span class=\"s1\">\ud83d\udc4d\ud83c\udf1f<\/span><\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Eva D<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-453921589\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Det var helt underbart och det var inte sista g\u00e5ngen. Anette var supertrevlig och f\u00f6rklarade precis var man skulle g\u00e5 igenom. \u00c5terkommer.<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Anneli S<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-10694019\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<div class=\"e-box h-p2 -stacked -radius-none\">\n<p class=\"p1\">Fantastisk upplevelse. Hon visste precis vilka kr\u00e4mpor jag hade utan att jag ens beh\u00f6vde s\u00e4ga n\u00e5got. Rekommenderar starkt att bes\u00f6ka henne<\/p>\n<\/div>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Neuza P<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-545866630\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Det var fantastiskt. Har aldrig blivit s\u00e5 genom behandlad och testat olika behandlingar som gav effekt direkt. S\u00e5 n\u00f6jd!<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Malin l<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-554804609\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Annette \u00e4r helt underbar. <span class=\"s1\">\ud83d\ude00<\/span> Mycket kunskap och olika alternativ att v\u00e4lja p\u00e5. Klara mig inte utan henne. Rekommenderas verkligen!<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">S\u00f6ndergaard S<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1799259069\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Finns ingen s\u00e5 fantastisk som Anette. Hon vet precis vad du beh\u00f6ver! Med en superbred kompetens om olika behandlingar kan en k\u00e4nna full tillit! rekommenderas varmt!<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Kajsa B<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-2099740587 > .col > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n<\/div>\n<a href=\"\/sv_se\/omdomen\/\" class=\"button primary\" style=\"border-radius:45px;\">\n\t\t<span>Se fler omd\u00f6men h\u00e4r<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1805188942 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>",
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