{"id":5565,"date":"2020-02-24T12:50:22","date_gmt":"2020-02-24T10:50:22","guid":{"rendered":"https:\/\/www.herbalista.se\/?page_id=5565"},"modified":"2024-03-04T11:24:16","modified_gmt":"2024-03-04T10:24:16","slug":"pain-and-stiffness","status":"publish","type":"page","link":"https:\/\/wellnessbyanette.com\/en\/vark-och-stelhet\/","title":{"rendered":"Massage for aches and stiffness"},"content":{"rendered":"<section class=\"section\" id=\"section_1927634209\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_729731678\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 30px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-1024x682.jpg 1024w, https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-300x200.jpg 300w, https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-768x512.jpg 768w, https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-1536x1024.jpg 1536w, https:\/\/wellnessbyanette.com\/wp-content\/uploads\/2020\/02\/guasha-pa\u030a-ryggen-scaled-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_729731678 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>One of our most effective massages when it comes to aches, pains and stiffness and our most booked massage!<\/p>\n<p><strong>Wellness by Anettes Body massage for aches and stiffness with Gua Sha<\/strong> is a highly popular massage, uniquely tailored to each client. You will be offered a well-balanced mix of different beneficial techniques, such as Gua sha, cupping, <a href=\"https:\/\/wellnessbyanette.com\/en\/diaphragm-massage\/\">deep wave treatment of fascia<\/a> and other muscle and joint rehabilitation techniques.<\/p>\n<p>Gua sha is a thousand-year-old scraping massage that is part of traditional Chinese medicine. It is used to treat tension and pain in muscles caused by circulatory disorders and in the treatment of certain medical conditions.<\/p>\n<p>In Chinese, 'Gua' means to scratch or create friction on the surface. \"sha\" describes the eczema-like marks that appear on the scraped area. A person may have more or less \"sha\", depending on the extent of stagnation\/swelling present in the body. Common places to find 'sha' are at the neck\/shoulders\/back\/arm.<\/p>\n<h2>Many benefits<\/h2>\n<p>The benefits of the massage are many: we start the circulation of stagnant blood, increase circulation to the skin and muscles, dissolve the body's toxic waste products (waste products in the tissue that cause pain) and bring new blood to the stagnant tissue. Gua sha has an anti-inflammatory and pain-relieving effect and increases the enzyme Ho-1, which in addition to its analgesic effect also protects cells against oxidative stress.<\/p>\n<p>The massage is usually very effective for stiff and sore muscles, pain, respiratory problems, digestive problems, sleep disorders, headaches, sciatica, back pain, tennis elbow, etc.<\/p>\n<p>Please read below our reviews on the massage, Wellness by Anette signature treatment!<\/p>\n<p>.<\/p>\n<div class=\"row\"  id=\"row-1313563055\">\n\n\t<div id=\"col-129532978\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1927634209 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<h1 style=\"text-align: center;\">Reviews<\/h1>\n\n\t<section class=\"section\" id=\"section_829159818\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-equal row-box-shadow-2 row-box-shadow-5-hover\"  id=\"row-1618516874\">\n\n\t<div id=\"col-208943009\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\"><i>Great treatment and wonderful energy.<\/i><\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Niklas Arleryd<\/strong>\n             <span class=\"testimonial-name-divider\"> \/ <\/span>             <span class=\"testimonial-company test_company\">multiple world champion in dance<\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-80495313\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Can highly recommend this amazing person who has incredible care and patience. A passion and commitment to all her clients. A person who is genuine from the inside out. Would recommend Anette any day of the week. If you are hesitating to book a treatment, DO NOT DO IT, you will not regret it. Thank you Anette for being you.<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Fadia A<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1945364332\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">As usual, it cannot be described in words, it must be experienced! I feel revitalised, rejuvenated, lighter, healthier. Just by treating my hand for a few minutes, I had a completely different strength and power in my grip! Thank you Thank you Thank you<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Cecilia V<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1518260077\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">I feel like a new person, you are so amazing Anette. Travelling from Nyk\u00f6ping every day of the week to come to you and always come away from your treatments with warmth in both body and soul. Thank you Anette<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Linda N<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1626916812\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Magic all the way through. Incredibly knowledgeable and responsive. The whole body was cared for. Left with a soft body, and a harmonious smile, and immediately booked another appointment. Grateful and 5 stars to Anette<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Helen\u00e9 G<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-725070263\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">My first visit but not my last. Competent, responsive and absolutely wonderful to get powerful connective tissue massage without it hurting. Highly recommend her.<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Margareta L<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1498762834\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Anette is fantastic! So professional, knowledgeable and caring! She really finds that little bad spot to treat! Also warm and caring as a person! Top marks! <span class=\"s1\">\ud83d\udc4d\ud83c\udf1f<\/span><\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Eva D<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1768471594\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">It was absolutely wonderful and it was not the last time. Anette was super nice and explained exactly where to go through. Will be back.<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Anneli S<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1554192325\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<div class=\"e-box h-p2 -stacked -radius-none\">\n<p class=\"p1\">Fantastic experience. She knew exactly what ailments I had without me even having to say anything. Highly recommend visiting her<\/p>\n<\/div>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Neusa P<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-201479942\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">It was fantastic. Have never been so treated and tried different treatments that gave effect immediately. So satisfied!<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Malin l<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1500932989\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">Annette is absolutely marvellous. <span class=\"s1\">\ud83d\ude00<\/span> Lots of knowledge and different options to choose from. Can't do without her. Highly recommended!<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">S\u00f6ndergaard S<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1528129363\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p class=\"p1\">There is no one as amazing as Anette. She knows exactly what you need! With a super broad competence about different treatments, one can feel full confidence! Highly recommended!<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Kajsa B<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1618516874 > .col > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n<\/div>\n<a href=\"\/en\/judgement\/\" class=\"button primary\" style=\"border-radius:45px;\">\n\t\t<span>See more testimonials here<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_829159818 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"<p>Reviews<\/p>","protected":false},"author":2,"featured_media":5494,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5565","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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