The treatment for those who love to exercise.
With exercise and physical activity always comes a risk of injury, strain or pain. If you spend a lot of time at the gym, for example, you know how shoulder, neck or back pain can limit your exercise routine. When it comes to techniques to prevent and treat injuries related to exercise, Gua sha sports therapy is one of the most effective treatments we offer.
Muscle recovery
Gua sha sports massage is a powerful treatment and is suitable for those who exercise a lot as the treatment allows your muscles to recover faster. The result is often that you feel lighter in the body, that the muscles "respond" better and that you feel stronger and more energised when you exercise again. A major benefit is the almost immediate pain relief. Painfully strained muscles will relax and recover more quickly after a Gua Sha sports treatment, which goes deeper and usually lasts longer than regular massage.
Documented results
In addition to relieving pain, Gua sha increases weightlifting ability. A 2014 study published in Science Direct confirms this. Among other things, it states: Gua sha "caused a significant increase in weightlifting ability, mainly through reduced weight perception and improvement of serum biochemical parameters" (freely translated).
Another study from 2015 shows that Gua sha is positive for heart rate variability (HRV). HRV is an important biomarker. It is a measure of the change in the time interval between adjacent heartbeats and a clear indication of body efficiency and health. A healthy HRV means improved blood pressure, total cholesterol and fasting glucose levels and reduced overall stress and fatigue.
We work in depth, treating your tense trigger points and opening up the flow in your body, increasing nutrition and clearing out waste products.
Benefits of Gua sha sports massage include:
- faster recovery
- optimises your training
- more energy
- improved capacity
- increased mobility
- prevents injuries
- treatment of injury
Regular treatments provide a relaxing effect throughout the body, leading to better recovery, reducing the risk of injury and enabling more intensive exercise.
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Reviews
Great treatment and wonderful energy.
Niklas Arleryd
/ multiple world champion in dance
Can highly recommend this amazing person who has incredible care and patience. A passion and commitment to all her clients. A person who is genuine from the inside out. Would recommend Anette any day of the week. If you are hesitating to book a treatment, DO NOT DO IT, you will not regret it. Thank you Anette for being you.
Fadia A
As usual, it cannot be described in words, it must be experienced! I feel revitalised, rejuvenated, lighter, healthier. Just by treating my hand for a few minutes, I had a completely different strength and power in my grip! Thank you Thank you Thank you
Cecilia V
I feel like a new person, you are so amazing Anette. Travelling from Nyköping every day of the week to come to you and always come away from your treatments with warmth in both body and soul. Thank you Anette
Linda N
Magic all the way through. Incredibly knowledgeable and responsive. The whole body was cared for. Left with a soft body, and a harmonious smile, and immediately booked another appointment. Grateful and 5 stars to Anette
Helené G
My first visit but not my last. Competent, responsive and absolutely wonderful to get powerful connective tissue massage without it hurting. Highly recommend her.
Margareta L
Anette is fantastic! So professional, knowledgeable and caring! She really finds that little bad spot to treat! Also warm and caring as a person! Top marks! 👍🌟
Eva D
It was absolutely wonderful and it was not the last time. Anette was super nice and explained exactly where to go through. Will be back.
Anneli S
Fantastic experience. She knew exactly what ailments I had without me even having to say anything. Highly recommend visiting her
Neusa P
It was fantastic. Have never been so treated and tried different treatments that gave effect immediately. So satisfied!
Malin l
Annette is absolutely marvellous. 😀 Lots of knowledge and different options to choose from. Can't do without her. Highly recommended!
Söndergaard S
There is no one as amazing as Anette. She knows exactly what you need! With a super broad competence about different treatments, one can feel full confidence! Highly recommended!
Kajsa B
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Documented results